Wednesday, April 17, 2013

Back to Basics - Simple Egg Salad Bento Box Lunch

After Monday's and Tuesday's crazy bentos, it was time to tone it back down and get back to 10-minute bento making! To be honest, this morning's bento took me more like 20 minutes because I had to make the egg salad, but if I had prepped it the night before, this would have totally been a 10-minute bento.

Although it's super fun to make bentos all creative and cute, the real point is to have a healthy, portion controlled, colorful and visually stimulating meal. I kept that in mind with today's lunch. Although all the components are simple, we have lots of color and a good balance of protein, fiber, and fruits/veggies. 

On the left there's egg salad sandwiches with lettuce. On the right, we have celery sticks with peanut butter in my favorite panda container, blackberries, and sunflower seeds. I added fruit roll up flower garnishes to brighten up the box a bit.



As a side note, I would like to say to whoever invented fruit roll ups - thank you! They are the perfect color splash to bento lunches. Tip: be sure to dry off your veggies or whatever you put fruit roll up flowers/stars/etc on, because if they are wet, they get all goopy. Ick.

And just a final close up pic of the blackberries, which are coming in season here, and look just delicious!


REVIEW: Both Mike and I agreed that the blackberries have been delicious!! Just another reason why it's so important to eat fruit in season and local, if possible. It just plain tastes better. 

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