Wednesday, May 22, 2013

Spanish Tapas Adult Bento Box Lunch

One of my favorite easy week night dinners is to just make an antipasto or "olive" platter with various olives, cheese, grapes, dates, prosciutto, salami, etc. Throw in a crusty loaf of bread and some aged balsamic and olive oil, and you've got a delicious dinner (especially paired with wine!). Since I'm only responsible for feeding myself (and sometimes Mike), this meal finds its way into our rotation quite a bit. It's healthy, it appeals to my snacky cravings, and it's got a great balance of savory and sweet. 

The leftovers also make the greatest bento meal, as you can see below. I've got delicious Castelvetrano olives, and if you haven't tried them, or think you hate olives, PLEASE try these, you will love them! They are not cured in vinegar, so they taste mild, with no bite, and have a really appealing firmness. You should buy them with pits, not pitted, because they'll lose some of their texture. They don't have a long shelf life, so eat them quick (not a problem, usually!), and buy them in the refrigerated or olive bar section. If you like olive oil, you'll like these olives, I promise.

I've also got little Emmentaler cheese stars, seedless organic black grapes, cubes of crusty country loaf, and fancy Medjool dates wrapped in prosciutto. YUM! It was also really easy to eat while I read a book! :)


adult bento box lunch, spanish tapas, crusty french loaf, proscuitto wrapped dates, castelvetrano bright green olives, emmentaler cheese stars

Close up of the prosciutto wrapped dates below. My dates come pitted, but I cut them in half, remove the pit, and then fold a strip of prosciutto around half a date. You can also stuff your dates with almonds or goat cheese for an added treat!

bento box lunch prosciutto wrapped dates,

These type of bentos are easy and really satisfying for your taste buds. If this sort of meal leaves you still hungry, up the protein factor by adding hard boiled quail eggs, or nuts such as walnuts, pecans, or almonds.


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